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What you eat before running is key for performing at your best A complete guide to this superfood. Discover the best 25 foods and drinks to fuel your runs, plus 5 foods to avoid.

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Learning what to eat before a race can seem confusing—but we make it simple Other alternatives, such as rice farina (it’s like cream of wheat), can be combined with syrup and granola. Nutritionist jacqueline birtwisle suggests what you can eat to support your performance in the boat and ‘fuel’ your races

This complete guide will teach you the tried and tested tips you need to make sure your pre race meal helps you perform at your best and avoid gi issues.