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Here's what you need to know to effectively achieve sufficient levels of these famous fats, plus what it takes to reap their benefits. These are primarily found in fatty fish such as salmon, mackerel, sardines, and trout. Get expert explanations based on science, not trends.

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The key differences between omega 3 vs omega 6 fatty acids lie in the functions they perform Eicosapentaenoic acid (epa) and docosahexaenoic acid (dha) However, they differ in terms of their effects on the body.

Both are healthy polyunsaturated fats and are grouped together on the nutrition label, but they have very different functions