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This diet was created in 2000 by french doctor and nutritionist pierre dukan The duration of each phase determines how close they are to their weight goal. French general practitioner pierre dukan created the dukan diet back in the 1970s

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Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain Followers of this diet must set a goal weight they intend to achieve before starting it In this guide, get a sample menu, learn about the plan, and.

However, you may wonder if this diet would work for you

This is a detailed review of the dukan diet, explaining everything you need to know. Read about the dukan diet's benefits, results, cost and more. How does the dukan diet work It simply works in four phases, each facing its requirements