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The sugar diet for weight loss is a trending topic on youtube, but what is this high sugar diet plan, and can it really help with weight loss Here, she explains downsides and benefits like better sleep and alertness. Humans have been debating the optimum diet for health for centuries.

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For fitness influencer mark bell, it involves consuming 30g of fat a day. A dietitian gave up sugar for a week and this is what happened to her body Some even claim it can boost energy, improve metabolism, and even help with weight loss

But if this sounds too good to be true, that's because it is