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Physical exertion from sex can be comparable to moderate exercise In short, sex does count as moderate physical activity, giving your heart a good workout. Learn the calories burned from sex and how sex compares to working out.

Try This 10-Minute Daily Sexercise Workout

Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline It raises your heart rate, burns calories, and can improve your overall cardiovascular health when done regularly Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm

Can sex do the same

It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Burn calories, improve stamina, boost heart health—all in the bedroom

Is sex a legit workout Yes, sex can be considered a form of cardio exercise